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  • Silica Benefits for Health

Silica Benefits for Health

Silicon is good for health

Silicon is good for the health of the human body and has many benefits.

Watching the skin, silicon is the key to maintaining its firmness and elasticity. It can help the production of collagen, making the skin smooth and delicate, reducing wrinkles, and maintaining a youthful appearance. If the intake of silicon is adequate, the skin is like fat, radiant, and protected from sagging and rough.

As for bones, silicon also plays a major role. It works with calcium, magnesium and other elements to strengthen the bone structure. Silicon can promote the activity of osteoblasts, make the bone mineralization process orderly, enhance the strength and toughness of bones, effectively resist osteoporosis, protect the spine of the human body, and be stable when standing, sitting and lying.

Hair and nails are also blessed by silicon. Silicon can make hair strong and shiny, reduce breakage and bifurcation; make nails strong, not easy to break, and glow with natural luster. Always keep the hair and nails in good condition and enhance the beauty of appearance.

In the daily diet, many foods contain silicon. Grains such as brown rice and oats, as well as vegetables such as asparagus and onions, are all good sources of silicon. If people eat a reasonable diet and consume enough silicon, it will be greatly beneficial to their health.

From this perspective, silicon is like a cornerstone for human health and is indispensable. Cherish the role of silicon in order to have a healthy body and enjoy leisurely years.