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Silica Health Benefits

"On Silicon and Health Benefits"

Silicon has a wide range of benefits for the health of the human body.

Silicon helps the stability of the bone and is not shallow. The structure of the bone depends on silicon to be strong, making the texture of the bone dense, firm but not brittle. It can promote the activity of osteoblasts, increase the synthesis of collagen in the bone, and help the bone to get silicon, so that it can bear the body, sit and lie upright, and be free.

The skin also depends on silicon to maintain its beauty. Silicon provides support for the skin, maintaining its elasticity and firmness. Beneath the epidermis, silicon helps to improve the connective tissue, making the skin less wrinkled and shiny. If the intake of silicon is sufficient, the skin is like beautiful jade, smooth and delicate, and the marks of time slowly appear.

Furthermore, silicon is also helpful for the flexible operation of joints. The cartilage between joints is nourished by silicon, which can reduce wear and tear and slow degradation. Daily exercise, joint flexion and extension, smooth because of silicon, no pain, free movement and agility.

And silicon also has the function of protecting cardiovascular vessels. It can help the blood vessel wall maintain elasticity and make blood flow unimpeded. Blood flows freely between the vessels, the load of the heart is light, the circulatory system is peaceful, and the foundation of health is solid.

If people want to get the benefits of silicon, they should choose their diet. The bran of grains, vegetables and fruits such as cucumbers and onions are all good products containing silicon. Daily diet, balanced and matched, intake of these ingredients, silicon can enter the body and perform its ability to nourish health.

As a human being, it is protected by silicon, with strong bones, beautiful skin, flexible joints, smooth blood, and healthy images. Therefore, I know that silicon is an indispensable element in the human body, which is related to health and is of paramount importance.