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Silica in Food

Silica in food
The food of the world has a wide variety of categories, and the things contained in it may be invisible, but it is related to health. Silica, although not always in the public eye, is also found in food.

Silica is found in food and exists in many places. Cereals, or containing silica, help plants to be strong when grains grow. Such as wheat and rice, the stems are strong and tough, and silica may have its own function. In vegetables, there are also silica shadows. In some leafy vegetables, silica particles are looming on the surface of the leaves, protecting the leaves from diseases and pests, and in the physiological process of plants, helping photosynthesis and other biochemical changes.

Fruits also contain silicon. Such as the epidermis of a pear, which may be slightly rough to the touch, and there may be silicon in it. Although its amount is small, it may be used for the maintenance of the fruit, or it may be delicately used. Or keep the fruit fresh, prolong its shelf life, so that the fruit can withstand the flow of time in the natural environment.

In drinks, also see the trace of silicone. Water, if it flows through ore veins and other places, or dissolves silicone in it. When people drink it, silicone also enters the body. Tea, also contains silicone. Tea grows in mountains, and the silicone in the soil is absorbed by the tea tree, and it is absorbed into the leaf buds. When making tea, the silicone dissolves into the tea soup. Regular tea drinkers, or inadvertently, ingest silicone.

Silica is very useful in the human body. For the strength of the bones, silicone helps. The growth and maintenance of the bones requires various elements. Silica or synergistic calcium and other elements strengthen the structure of the bone, make the bones solid and powerful, and support the movement of the body. For the luster of the skin, silicone also has power. It may help the formation of collagen, making the skin firm and elastic, reducing wrinkles and moisturizing, and rejuvenating the luster of youth.

However, the intake of silicone also needs to be moderate. Excessive silicone may accumulate in the body and affect the normal state of the body. Such as the metabolism of the kidneys, if there is too much silicone, or increase the burden of the kidneys, causing metabolic disorders. Therefore, between diets, we should strive for a balanced diet, so that the intake of silicone is enough, so as to protect the health of the body.

The way of diet is profound. Although silicone is small, it is important to eat and use it wisely.