hesheng chemical
SUPPLEMENTS
Silica Supplements Benefits Side Effects Sources
On Silicon Supplements
Silicon, although it is between heaven and earth, its shape is not obvious, but it is in the birth of all things and has an extraordinary effect. Silicon supplements have gradually become more and more important to the world in recent years, because of their many wonders.
Benefits of Silicon Supplements
Silicon, in the human body, is the foundation for strong bones. Bones, the pillars of human beings, rely on silicon to make them stronger. Like masonry, there is cement, which makes its structure dense and not easy to break. When teenagers grow up, appropriate amounts of silicon supplements can help bones grow vigorously and reach the strength they should be. The elderly take it, which can slow down the process of loose bones, make the body tough and walk steadily.
The beauty of the skin is also related to silicon. Silicon can maintain the production of collagen. Collagen is the source of skin elasticity. Like silk threads interwoven into a brocade, it makes the skin firm and shiny. Regular use of silicon supplements can reduce the birth of wrinkles, make the skin smooth like satin, and return to a youthful state. Hair is also benefited by it. Silicon makes the hair follicle strong and the hair strands strong, reducing the risk of hair loss and split ends. It is black and shiny and blows in the wind.
Side effects of silicon supplements
All things have two sides, and silicon supplements are no exception. If taken in excess, it may cause gastrointestinal discomfort. The stomach is like overturning the river, nausea and vomiting, and bloating like a drum, all of which are possible diseases. This is because the stomach is intolerant to too much silicon, which disrupts its normal transportation and transformation. Long-term intake of large amounts may also form stones in the kidneys. The kidneys are the cleaners of the human body, and stones accumulate like filth, hindering their excretion and affecting overall health.
Sources of silicon supplements
The sources of silicon are quite extensive. In nature, grains, such as oats and brown rice, contain a lot of silicon. Eating them not only fills the stomach, but also nourishes the silicon. Among vegetables, asparagus and onions are all good carriers of silicon. In the daily diet, if you add such vegetables appropriately, you can naturally consume silicon. In addition, silicon supplements are also sold in the health care product market. When taking them, you should follow your doctor's advice and do not use them blindly to prevent them from going too far.
In general, silicon supplements have their advantages and disadvantages. If used properly, it will add color to your health; if used incorrectly, you will suffer from it. The world should treat them with caution and use scientific methods to enjoy their benefits and avoid their risks.
Silicon, although it is between heaven and earth, its shape is not obvious, but it is in the birth of all things and has an extraordinary effect. Silicon supplements have gradually become more and more important to the world in recent years, because of their many wonders.
Benefits of Silicon Supplements
Silicon, in the human body, is the foundation for strong bones. Bones, the pillars of human beings, rely on silicon to make them stronger. Like masonry, there is cement, which makes its structure dense and not easy to break. When teenagers grow up, appropriate amounts of silicon supplements can help bones grow vigorously and reach the strength they should be. The elderly take it, which can slow down the process of loose bones, make the body tough and walk steadily.
The beauty of the skin is also related to silicon. Silicon can maintain the production of collagen. Collagen is the source of skin elasticity. Like silk threads interwoven into a brocade, it makes the skin firm and shiny. Regular use of silicon supplements can reduce the birth of wrinkles, make the skin smooth like satin, and return to a youthful state. Hair is also benefited by it. Silicon makes the hair follicle strong and the hair strands strong, reducing the risk of hair loss and split ends. It is black and shiny and blows in the wind.
Side effects of silicon supplements
All things have two sides, and silicon supplements are no exception. If taken in excess, it may cause gastrointestinal discomfort. The stomach is like overturning the river, nausea and vomiting, and bloating like a drum, all of which are possible diseases. This is because the stomach is intolerant to too much silicon, which disrupts its normal transportation and transformation. Long-term intake of large amounts may also form stones in the kidneys. The kidneys are the cleaners of the human body, and stones accumulate like filth, hindering their excretion and affecting overall health.
Sources of silicon supplements
The sources of silicon are quite extensive. In nature, grains, such as oats and brown rice, contain a lot of silicon. Eating them not only fills the stomach, but also nourishes the silicon. Among vegetables, asparagus and onions are all good carriers of silicon. In the daily diet, if you add such vegetables appropriately, you can naturally consume silicon. In addition, silicon supplements are also sold in the health care product market. When taking them, you should follow your doctor's advice and do not use them blindly to prevent them from going too far.
In general, silicon supplements have their advantages and disadvantages. If used properly, it will add color to your health; if used incorrectly, you will suffer from it. The world should treat them with caution and use scientific methods to enjoy their benefits and avoid their risks.
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